What is Hygge?

Hygge (pronounced “hoo-gah”) is a Danish concept that emphasizes comfort, connection, and well-being through life’s simple pleasures. More than just coziness, it’s about creating a sense of emotional safety and presence.

In Hygge and Healing, I explore how this value, rooted in my Danish heritage, informs my clinical approach by helping me create warm and welcoming spaces where clients feel safe, seen, and supported.

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HYGGE Typography Design by Shaivalini Kumar — https://shaivalinikumar.com